This is the beginning of the ‘Focus Fast’ It will take place Wednesday, January 25th at 12am EST and end on Saturday, January 28th at 12pm EST.
Diet: Fruits, veggies, lean meats, water and fruit juices and whole grains.
Stay away from alcohol, soda, carbs, smoking, and any vices such as social media or reality tv.
Take 15 minutes min. out of your day to silence your surroundings and place yourself in deep prayer or meditation to be on one accord with the Lord. I encourage you all to participate. God Bless.