Refresh: The Get Back

Each day you get a fresh 24 hours to have a brand new start and turn your life in a different direction. Each day, you decide whether you want to be stuck in the same situation you were in yesterday or make changes to put you in a better position tomorrow. Each day you can make the conscious effort to be happy or just be. I decided to share with you all a few tips, mantras, or whatever you’d call it that I try and follow to keep myself out the dumps and in control.

  1. Not everyone has to be your friend: This is the opening statement of every speech you get from every black mom from middle school till eternity and I am now starting to realize that mama really knows best. Social media makes it a bit worse when all of the memes and Instagram pictures scream Squad Goals but not everyone is going to be in your squad. That doesn’t mean that you can’t keep them in your life but realize that in life you have your real friends and your party friends.
  2. Be your own cheerleader: If you have a passion, stick to it and believe in yourself. No one is going to support you like you. It’s hard to have something you’re super excited about and it doesn’t get the big name recognition you were hoping for. That’s life. What matters is that you keep going.
  3. Rest: OH MY GOSH, this is so important wow. Take a day off and just relax. Stop checking your emails, your notifications, your blog ratings, your listens on Soundcloud. Stop. Take a breath and do your laundry. Exfoliate. Binge watch TV shows on Netflix but please give yourself some rest. This will allow your brain to recuperate and that creative block you had all week will most likely subside and you’ll be flowing with ideas in no time.
  4.  MER (Month End Reviews): Trying to reach yearly goals are possible but intimidating. I have so many things that I want to achieve before 2017 ends but being in the beginning stages can be overwhelming and feel unattainable. I realized that breaking my goals down week by week and then rating my progress at the end of each month allowed me to see what I am doing right and what tools I need to work on.
  5. Rewards!: After completing your month end review, make sure you reward yourself for the small goals you completed. For example, I’m on the hunt for a new job. I rewarded myself for completing at least five applications per week. It doesn’t have to be huge rewards either. Maybe a trip to the movies, a trip to your favorite restaurant, or those shoes you’ve been eyeing in the mall. But make sure that you give yourself a constant reminder that you’re doing well.
  6. Consistency/Discipline: I feel this goes hand-in-hand. Be disciplined enough to be consistent. I am what you call a habitual procrastinator. If I tell myself I will start something at 5:30 and its 5:31 then I have to wait until tomorrow at 5:30. Setting a schedule whether it be for blogging, recording, designing etc. helps to start and maintain balance. Just like working out, if you keep to a strict schedule, you’ll start seeing results.

These easy steps along with your own personal adaptations are a sure way to help you create whatever visions you see in your head. Keep at it and remember in life, there’s always love!


Jamice…of course


Herring: Chapter One

“Angela Herring.”

A dark-haired woman about 5’5 rose from the beat-up plastic chair that was barely holding its own weight, let alone hers. She had smooth curves with a thick coat of chocolate keeping them into place. She walked into the office and sunk into the leather couch.

“I’m sure you already know why you’re here.” She stared blankly at the mahogany door behind the voice.

“Herring.” She looked up in sadness, she messed up.

“I’m sorry.”

“Oh honey. Sorry does not get my money back. You were an investment. I trusted and believed in you. I thought you were special and you let me down. What do I have now?” ‘The Voice’ clucked his tongue as he paced around the room. Herring just sat in silence. “Kill them.”

Her eyes widened at the thought. She had killed many johns before but this john had a name, a connection, she had loved them. Or maybe they had loved her? Could she? She couldn’t. She could ju-“Okay.”

The words escaped her mouth before her mind could finish her thought. She left the office and descended from the top floor. Her heart was pounding. She could not do this anymore. She had found someone that knew her, everything that she had done, was doing and was willing to do and asked not one question. They had helped her find a life outside of the one that The Voice had created for her.

She slid into her white Jag and waiting till she was least a mile away before she made the phone call. It rang at least twelve times before the line finally opened and a voice smoothed on the other side. “Hello?”


“Herring? Hey. Are you ok-“

“There’s no time just listen. I need you to pack anything and everything you do not want to leave behind and meet me at the airport in one hour. One hour. It’s 2:13 and your ass needs to be at Kipling Airport at 3:13, no later and we have to go.” At this point, Herring was breathless and feeling dizzy. She didn’t know what she was doing. She had only seen this done in movies was was in no mental space to wipe two whole people off the face of the Earth. She couldn’t do this.

“Okay. I love you.” The line went dead before she could explain anything else and she just kept driving. Less than fifteen seconds later, her phone danced in her lap and she answered without hesitation.


The people voted! Read the next chapter here!

A GREAT READ!!! #Inspo

We think of about 60,000 thoughts per day. How terrible is it that if more than half of those thoughts result in you complaining? That’s a lot of damn complaining. When we’re living in a negative head-space it can be extremely difficult to find something not worth complaining about at least once a day. Viewing life from […]

via Why Complaining Less is The Best Approach to A Better Life —

New Podcast Alert: The Get Back – Episode One

Hey guys! So I finally got a new pair of headphones with my mic so that I can ramp up production again. I decided to kick off my podcasting again with a new season titled: ‘The Get Back.’ This will feature some helpful tips in order to keep you focused and ease your mind with all those overwhelming thoughts that us millenials have trying to brand ourselves in the industry we want. In addition, I’m looking to give you guys a more detailed look into my personal life with what I call “audio blogging” in which I catch you guys up what’s going in my life with my ‘Big Move’ and starting my new career. Hope you guys and enjoy and remember, in life there is LOVE!

Jamice Of Course – Episode 4: Disappointment & Closure

Hey guys! I know it’s been a while but I am back with episode four of my podcast. This one is about disappointment and closure and sometimes we will have to do with one without the other. Although I got a little excited, I’m passionate about this topic! I hope you guys enjoy and thank you for you support!

Focus Fast – Join Me and Come Get Your Blessing!

This is the beginning of the ‘Focus Fast’ It will take place Wednesday, January 25th at 12am EST and end on Saturday, January 28th at 12pm EST.

Diet: Fruits, veggies, lean meats, water and fruit juices and whole grains.
Stay away from alcohol, soda, carbs, smoking, and any vices such as social media or reality tv.
Take 15 minutes min. out of your day to silence your surroundings and place yourself in deep prayer or meditation to be on one accord with the Lord. I encourage you all to participate. God Bless.